Believe it or not, research estimates that the average American will spend almost half their lifetime in bed. Once you know this startling statistic, it’s hard to not take a closer look at the environment you’re sleeping (or lounging) in. You may reevaluate the lighting in your room, invest in cozier accessories, or, most likely, reconsider whether your current mattress is right for you. With daylight saving time right around the corner, now is the perfect time to assess your sleeping environment.

Mattress Matters

Firm? Soft? Memory foam? Latex? Here’s a breakdown of different mattress types and how to choose the right one.

A Cozy Oasis

There are a variety of elements you can add to make your room a comfortable place to be any time of day.

A useful sleeping environment guide to share with loved ones!

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