Choosing a mattress is a lot like choosing a paint color—you’re presented with so many options, and it can be an overwhelming decision to make without a lot of guidance. If your sleeping patterns are unstable or you’re waking up with various pains, it may be time to invest in a new mattress. This guide will help answer common questions you may have.

• What kind of mattress should I buy?
  A latex or memory foam mattress is the best investment because it will last you approximately eight years. A memory foam mattress is the preferred option if you want something that contours to the body. This kind also acts as a pressure reliever, providing optimal comfort. However, for something more cooling, a latex mattress is the way to go. Latex is also a great option for people who prioritize movement and bounce. If you’re on a budget, consider a traditional coil-based support mattress, which can be good if you have back problems.



• How do I know if I want firm or soft?
  The level of firmness in a mattress can make or break your sleep cycle, but it’s entirely based on your individual preference. The average person prefers a firmness between medium-soft and firm. The right type for you may also depend on your body type, your weight, and your preferred sleeping position.

  For example, if you sleep on your stomach, an ideal mattress is one that offers more support to avoid too much curvature of the spine when you sleep. A higher level of firmness would be best.

  However, side sleepers should go for something a little lower on the firmness scale. Why? These sleepers go through a lot of rotating and shifting throughout the night, so they need something that will mold to the body. A mattress that’s a higher level of firmness may cause tension in the neck, shoulders, and lower back.

  Back sleepers should go for something right in the middle—not too soft and not too firm. A mattress that has too much give won’t support the back enough, while a kind that isn’t soft enough won’t offer the right amount of support.



• Will I have to spend more for a quality mattress?
  Contrary to popular belief, not necessarily! As a general rule of thumb, plan to spend around $800–$1,000. If you’re buying online, this will put you in the mid-range budget category. If you’re set on buying a mattress in person, just make sure to compare prices online beforehand to avoid unnecessary markups.