One of the best ways to stay motivated with your goals is to give yourself positive reinforcement. Try this inspiration jar for a new positive message each day.

Download For quote inspiration, download our printable inspirational messages!

Start by gathering your materials. You’ll need scissors, a pint-sized jar, and double-sided tape for sticking on your printable jar label. Cut out your quotes in strips, and fold them up to fit in the jar. Then, print out your jar label, and use the double-sided tape to stick it to the outside of the jar. Reach in and grab a positive message anytime you need inspiration!

For more New Year activities and tips, visit americanlifestylemag.com/newyou.