A Protein-Packed Breakfast

Coconut-Ginger Chia Seed Pudding Parfaits

recipe by patterson watkins
photo by shana smith

Coconut-Ginger Chia Seed Pudding Parfaits

recipe by patterson watkins
photo by shana smith

Chia seeds are like tiny fighters working to fill your body with vital nutrients. Steep in coconut milk, add fresh fruit, and get ready for an irresistibly easy breakfast.

Pudding:

6 tbsp. chia seeds
2 c. coconut milk
½ tsp. vanilla extract
1 tbsp. maple syrup
1 tsp. fresh ginger, peeled and finely minced

Fruits:

1 kiwifruit, peeled and diced
4 strawberries, diced
¼ c. blueberries
¼ c. mangoes, peeled and diced

Garnish:

Extra fruit
2 tbsp. toasted shredded coconut
Mint

Print Recipe

Whisk chia seeds, coconut milk, vanilla, maple syrup, and ginger in a medium-sized bowl. Cover, and refrigerate for 2–3 hours or until set.
Layer fruits and chia pudding in 8-ounce glass jars until they are full. Garnish with extra fruit, toasted coconut, and mint.

Serves 4

Treat friends and family to a delicious breakfast by sharing this recipe on social media.

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Compliments Of

Rick Pezzner

Designated Broker/Owner

Cell:

(425) 333-6004

E-mail:

pezz@laptoprealestate.com

laptoprealestate.com

7345 - 164th Avenue NE
Ste i145-359
Redmond, WA 98052

Posted in January 2020 on Nov 21, 2019

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A Protein-Packed Breakfast

written by alexa bricker

You may have already heard that breakfast is the most important meal of the day. Aside from jump-starting your metabolism and fueling you for the rest of your daily activities, breakfast is an opportunity to treat yourself to something that makes you feel good. These creative and protein-rich breakfast ideas do just that.

Coconut-Ginger Chia Seed Pudding Parfaits

For as tiny as they appear, chia seeds are one of nature’s most mighty superfoods. They are packed with fiber to keep you full, and, when paired with delicious fruit and flavorful coconut and ginger, you have a thoroughly nutritious and delicious meal.

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Eggs are a breakfast staple, but if you’re tired of the typical sunny-side up eggs, try them in this loaded frittata instead. Top with a dollop of Greek yogurt and a sprinkle of pomegranate seeds, and devour!

Share this pair of healthy breakfast ideas on social media!

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