Sweet and Salty Pumpkin Seed Clusters

The Art of Simple Bites

Sweet and Salty Pumpkin Seed Clusters

recipe by leela cyd photography by leela cyd
Food With Friends

Sweet and Salty Pumpkin Seed Clusters

I find it sad that pumpkin seeds, or pepitas as they're known in many Spanish-speaking parts of the world, are often relegated to a one-day, post-Halloween cooking event. I want to eat sweet, salty, spiced pepitas all year long, and they’re an unsung ingredient in a lot of my favorite recipes. Everyone should have the experience of roasting hulled pumpkin seeds at least once in their life. As these are roasting, your kitchen transforms into a cozy realm of autumnal flavor. You can practically hear the crunch of dry leaves and feel the crisp chill of the season! And once the cooking is done, you have a dead-easy, highly addictive little bite in about 20 minutes, great for garnishing soups and salads.

Ingredients
  • 1 cup pumpkin seeds
  • 2 tablespoons honey
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon freshly grated nutmeg
  • ¼ teaspoon ground ginger
  • Pinch of ground cloves
  • ½ teaspoon fine sea salt

Print Recipe
  1. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. In a medium bowl, toss together the pumpkin seeds, honey, sugar, cinnamon, nutmeg, ginger, cloves, and salt until everything is thoroughly combined. Spread the mixture onto the prepared baking sheet and bake for 15 minutes, rotating the pan front to back halfway through the cooking time, for even browning.
  3. Let the pumpkin seeds cool completely before breaking into clusters. Package in a sealed jar or bag for gifting. Can be kept for up to 1 week in a sealed container.
SERVES 4

For more pumpkin-inspired recipe ideas, visit americanlifestylemag.com/recipes.

Posted in Issue 85 Vol 2, Recipe on Jul 31, 2017