Swimming, running, biking—they’re all great ways to stay in shape. But they aren’t for everyone. There’s another physical activity that is improving the health and happiness of millions of Americans: hiking.

Spring is one of the best times of year to get out there. No matter your fitness level or limitations, there is a hiking trail for everyone and a plethora of health benefits to enjoy.

• Cardiovascular health
  Whether you’re hiking a beginner’s trail or something more challenging, walking up an incline is guaranteed to raise your heart rate. Try to keep a moderate pace throughout for steady cardiovascular exercise.

• Stronger bones
  As we age, our bone density decreases, leaving us more prone to injury. Over time, hiking and walking can slow calcium loss and help improve bone health.



• Stress reduction
  Walking can help reduce built-up adrenaline in the body. Exercise is also an endorphin-producing activity, which can help you feel more at ease.

• Strengthened core
  A strong core is important for supporting your body through many daily activities. The balance required to hike on uneven surfaces helps engage your core muscles in ways that other exercises can’t. Additionally, hiking poles or a walking stick can help with balance and relieve pressure on joints.



• Burned calories
  If you’re looking to burn calories, hiking is a great way to do it. A brisk hike (at a rate of about 2.5 miles per hour) can burn between 200 and 250 calories in sixty minutes. You may even burn more calories, depending on factors like your body type, the difficulty of the hike, and your pace.