A Feast of Flatbreads

Buffalo Shrimp Flatbread

recipe by patterson watkins
photo by shana smith

Buffalo Shrimp Flatbread

recipe by patterson watkins
photo by shana smith

These grilled flatbreads—great as appetizers to share—are topped with farm-fresh veggies and buffalo-spiced shrimp. The heat is perfectly balanced by a sprinkle of blue cheese crumbles and guilt-free ranch dressing.

Shrimp:
  • 1 lb. shrimp, peeled and deveined
  • 1 garlic clove, minced
  • ¼ c. buffalo wing sauce
Flatbreads:
  • 4 whole wheat pitas or naan
  • 1 tbsp. olive oil
Dressing:
  • ¼ c. plain nonfat yogurt
  • ¼ c. reduced-fat sour cream
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • 1 tbsp. lemon juice
  • ½ tsp. salt
  • ½ tsp. black pepper
Salad:
  • 2 c. arugula
  • ¾ c. cucumbers, sliced
  • ¾ c. carrots, shredded
  • ¾ c. cherry heirloom tomatoes, halved
  • ½ c. blue cheese crumbles


Print Recipe
  1. Preheat the grill or griddle pan to medium-high.
  2. Skewer shrimp onto bamboo skewers. In a small bowl, whisk together the garlic and buffalo sauce, and brush over the shrimp, thoroughly coating.
  3. Grill the shrimp for 6–8 minutes, flipping once, or until cooked through. Refrigerate until ready to serve.
  4. Brush the pitas or naan with olive oil, and grill for 1–2 minutes or until toasted and grill marks form. Set aside until ready to serve.
  5. In a medium bowl, whisk together the dressing ingredients until blended. Keep refrigerated until ready to serve.
  6. Distribute the salad ingredients evenly onto the grilled flatbreads, top with the shrimp, and drizzle with the dressing. Slice flatbreads into pieces, and serve.
  7. Serves 4

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Up Next:

Hike Smarter, Not Harder

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Posted in April 2020 on Feb 17, 2020

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A Feast of Flatbreads

Grilled Vegetable Tostadas

recipe by patterson watkins
photo by shana smith

Grilled Vegetable Tostadas

recipe by patterson watkins
photo by shana smith

The classic Mexican dish gets a vegan twist with savory, simmered black beans replacing the meat. Add in crispy corn tortillas topped with a wonderful mix of spicy pico de gallo, red cabbage, and avocado slices, and you’ve got a meal that’s muy bueno!

Tortillas:
  • 8 corn tortillas
  • 1 tbsp. vegetable oil
Bean filling:
  • 2 tsp. olive oil
  • 1 garlic clove, minced
  • ¼ c. yellow onions, peeled and minced
  • 1 tsp. cumin
  • 1 tsp. dried oregano
  • 1½ tsp. chipotle peppers in adobo, minced
  • 1½ c. canned black beans
  • 1 tsp. salt
  • ¼ c. vegetable broth
Toppings:
  • ½ c. tomatoes, chopped
  • ¼ c. red onions, peeled and minced
  • ½ c. cilantro, chopped
  • 1 jalapeño, sliced
  • ½ c. red cabbage, shredded
  • 1 avocado, peeled and sliced
  • ¼ c. vegan sour cream
Garnishes:
  • Lime wedges
  • Vegan cheese crumbles (optional)


Print Recipe
  1. Preheat grill to medium-high heat. Place corn tortillas on the grill, brush each side with oil, and grill until slightly charred and crispy. Set aside until ready to assemble.
  2. Heat oil over medium-high heat in a medium stockpot, and sauté garlic and onions with cumin, oregano, and chipotle peppers for 3 minutes. Stir in black beans, salt, and vegetable broth, cover, and simmer for 10 minutes.
  3. Puree black bean mixture in a blender or food processor until smooth and creamy. Spread puree on tortillas, and top with tomatoes, red onions, cilantro, jalapeños, cabbage, avocado slices, and vegan sour cream. Garnish with lime wedges and cheese crumbles, if desired, before serving.
  4. Serves 4

Posted in April 2020 on Feb 17, 2020

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Hike Smarter, Not Harder

written by alexa bricker

We’ve all seen them on Facebook—majestic photos of friends and family, their faces flushed with a healthy glow, at the top of what appears to be a mountain peak with a spectacular view. Pictures like this make the activity of hiking seem as simple as an afternoon stroll in the park. And while hiking is an excellent form of exercise and should be a highly enjoyable adventure, it’s not an activity to jump into blindly.

If you’re curious about the benefits that hiking provides and how you can get started, this month is the perfect time. With the tips and tricks in this feature, you’ll be more than ready to hit the trail!

Curious about what hiking can do for your mind and body? Here’s a hint: it’s a whole lot! Here’s why incorporating hiking into your fitness routine might be just what you’re looking for.

The difference between a great hike and a stressful one is proper packing. This guide (including a printable list) will help you get prepared for your next adventure.

Now that you know the benefits and what to pack, you’re ready to hike! Check out this list of some of the most popular regional trails so you can get going right away.

Share this hiking how-to with friends and family on social media.

Up Next:

Hike for Your Health

Posted in April 2020 on Feb 17, 2020

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