Warm Your Winter Spirit
Set the Mood
Have you ever smelled a specific scent and felt instantly at ease? That is the basis behind aromatherapy—inhaling specific scents to promote a sense of calm. When you make your own aromatherapy sprays at home, you can control the amount of essential oils and the types, giving you a combination that’s perfect for you.
Need some ideas to get started? These three scents are guaranteed to help keep your spirits high all winter long.
Goodbye Winter Blues
- Cinnamon oil
- Orange oil
- Clove oil
Sit Back & Relax
- Chamomile oil
- Rosemary oil
Hello Spring
- Lavender oil
- Lemon oil
- Sage oil
Directions:
- Combine 1.5 ounces of distilled water, 1.5 ounces of witch hazel and 15–30 drops of essential oils, depending on desired potency, in a spray bottle.
- Spritz into the air any time you need a boost.
Tip: You can add any extra ingredients to the bottles, such as rosemary sprigs, lavendar, or citrus peels for decoration.
Beat the winter blues with some fresh scents! Print out these colorful labels to add a little pizzazz to your aromatherapy bottles.
Show friends and family how to relax the natural way by sharing these homemade mood-enhancing sprays.
Posted in January 2019 on Nov 01, 2018